Free Yoga Begins May 4 @ Unity Plaza

NEW_LOGO_WELLNESS_DEC14

365 DAYS OF FREE YOGA AT UNITY PLAZA

Getting healthy in Jacksonville has never been easier. With 365 days of FREE yoga classes, Unity Plaza is on a mission to uplift the spirit of the community and eliminate the barriers of access to this life changing practice. Yoga is an excellent way to relieve tension in the body, clear chatter in the mind, and restore balance to the whole self. Combining gentle stretching with soothing words that encourage self-reflection, the UP Yoga classes will open your heart and tone your physique. Classes are suitable for all skill levels and ages.

May Class Schedule

commUNITY Yoga (all levels): Monday – Friday 5:30-6:45pm

Family Yoga: Saturday 8:30-9:45am (everyone welcome – all ages instruction provided)

Contemplative Yoga: Sunday 8:30-9:45am

Additional Classes Starting in June:

Chair Yoga for Seniors: Friday 10-11:15am

Yoga Playtime for Kids (adult supervision required): Sunday 2:30-3:30pm

Yoga Therapy: Wednesdays 4-5:15pm ($10 suggested donation – therapeutic class held indoors)

Mommy & Me Yoga: Thursdays 9-10:15am

 Morning Amrit Yoga Classes Starting in September

Schedule TBA – Learn more about Amrit Yoga

Classes are facilitated by instructors from multiple studios around the city! When you’re not near by the Unity Plaza campus, we STRONGLY encourage you to get involved with your neighborhood studio that can help you meet your wellness goals on a daily basis.

Classes will be held outdoors in the Unity Plaza Amphitheater.

 

Contact the UP Wellness Department for more information:
Kristi Lee SchatzDirector of Wellness | wellness@unityplaza.org

Unity Plaza – 220 Riverside Avenue (Historic Brooklyn Neighborhood), Jacksonville, Florida  |  904-363-9002

www.unityplaza.org

 Unity Plaza CampusUnity Plaza Site Map

 


 

 

NEW_LOGO_MAIN_DEC14Unity Plaza – Launching May 1, 2015

Unity Plaza is a life enriching urban gathering space that is designed to be a vibrant hub for all things wellness in Jacksonville, Florida. With 365 days of events, we are the place to come for nourishment, inspiration, education, and meaningful connection. Our daily, weekly, and monthly activities help the community restore balance, cultivate inner peace, and ultimately become a better version of themselves. From free daily yoga classes, to weekend workshops, seminars, festivals, and conferences, we make it easy to learn new ways to get healthy, stay happy, and feel connected.

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