Mommy & Me Yoga classes (3 months to 3yrs) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an understanding community of other new moms, too. Dori Thomsen, Yoga Instructor, Owner of Soluna Yoga+Spa, and mother of a toddler, provides a nourishing and safe environment for Mother and baby to play. Held every Thursday at 10am.
Pictured: Mommy & Me Yoga instructor, Dori Thomsen, with her daughter Olive at Unity Plaza
More about the class:
Stretch, bond, and breathe with your baby in this special yoga class designed for mother and child. Meet other moms and babies while you strengthen and support your post-partum body & mind with specifically chosen asanas. Every class will devote time to gentle and strengthen poses, done together between mother and child. Bonding and playful poses are also explored. Moms that are breastfeeding are encouraged to attend. Sorry dads, this class is dedicated to moms uniting. Soluna Yoga+Spa offers Daddy and baby bonding classes as well. Please contact the studio to find out more. Call 904-680-7344 or email email@example.com
What to bring:
Yoga mat (limited number of mats provided)
Diaper bag full of the usual treats (snack, drink, comfort toys & blanket)
Unable to attend Unity Plaza’s Thursday morning class? No problem. Mommy & Me Yoga will be offered once a month, on a Saturday, at Soluna Yoga+Spa in Avondale, for moms that are not able to attend on Thursdays at Unity Plaza. Please check the Soluna Yoga+Spa website to see any future dates and reserve your spot in advance. www.solunayogaspa.com
Visit event page to add this class reminder to your calendar (free Unity Plaza account required).
Unity Plaza is a life enriching urban gathering space that is designed to be a vibrant hub for all things wellness in Jacksonville, Florida. With 365 days of events, we are the place to come for nourishment, inspiration, education, and meaningful connection. Our daily, weekly, and monthly activities help the community restore balance, cultivate inner peace, and ultimately become a better version of themselves. From free daily yoga classes, to weekend workshops, seminars, festivals, and conferences, we make it easy to learn new ways to get healthy, stay happy, and feel connected. Contact Kristi Lee Schatz, Director of Wellness, for more information about upcoming wellness programs: firstname.lastname@example.org