Gentle Chair Yoga Class Begins June 5 @ Unity Plaza

 

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Join Unity Plaza every Friday at 10am for a gentle chair yoga class. Great for seniors, people with injuries, or anyone who wants the benefits of yoga without physical strain. This class is free to the public and is held indoors in the UP commUNITY Center presented by Jax Federal Credit Union. chair yoga

Additional free classes at Unity Plaza:

All Levels Yoga
Monday-Friday 5:30pm
Saturday-Sunday 8:30am

Mommy & Me Yoga
Every Thursday 9-10:15am (Begins June 4)

Gentle Chair Yoga
Every Friday 10-11:15am (Begins June 5)

Guided Meditation Class
Every Monday & Wednesday 10-11am

 



 

Location: 220 Riverside Avenue, Jacksonville, FL

Unity Plaza is a life enriching urban gathering space that is designed to be a vibrant hub for all things wellness in Jacksonville, Florida. With 365 days of events, we are the place to come for nourishment, inspiration, education, and meaningful connection. Our daily, weekly, and monthly activities help the community restore balance, cultivate inner peace, and ultimately become a better version of themselves. From free daily yoga classes, to weekend workshops, seminars, festivals, and conferences, we make it easy to learn new ways to get healthy, stay happy, and feel connected. Contact Kristi Lee Schatz, Director of Wellness, for more information about upcoming wellness programs: wellness@unityplaza.org

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